Individual Somatic Movement Education Sessions are client-centered. Sessions offer increased bodily awareness of self, and can complement or augment how one moves through life.

A typical session can explore a client’s intentions, questions, strengths and/or challenges regarding their lived experience of sensation in the body.

In addition to holding space for the client, the facilitator collaborates with the client (always via client consent) in the use of supports and resources (i.e. guided awareness, touch, imagery, vocalizing, props) towards more movement ease and more movement integration of the body.

Clients report: being able to settle more into their body; sensing more support from gravity and the space around them; and being able to be more present in the body.

Email hainesjv@hotmail.com to inquire or schedule an appointment. Session rate is $50. Sliding scale is available.